Time To Talk Day is all about creating supportive communities by having conversations with family, friends, or colleagues about mental health. We all have mental health and by talking about it we can support ourselves and others.

Time To Talk Day is all about creating supportive communities by having conversations with family, friends, or colleagues about mental health. We all have mental health and by talking about it we can support ourselves and others.

Time to Talk Day is about us all being open to the idea of talking – we all have mental health, and by having conversations about it we can help ourselves and others.

Time to Talk Day is about us all being open to the idea of talking – we all have mental health, and by having conversations about it we can help ourselves and others.

The theme for this year’s World Mental Health Day is ‘mental health in an unequal world’

We are holding special discounted online events in recognition of Suicide Awareness Month, to help raise awareness and reduce stigma surrounding mental health and suicide.

News is everywhere. In the digital age, it is no longer possible to control the news that we are exposed to, or to shield young people and children from upsetting information.

What you can do is help to minimise the negative impact it has.

The most recent change to coronavirus guidelines in England has led to a large-scale reopening, and the lifting of most of the measures that many of us had gradually become used to since March 2020. While, for some, this may be seen as a highly anticipated return to ‘normal’, for others, the loss of a predictable lockdown routine may provoke feelings of uneasiness and anxiety.

Many of us rely on social media platforms to find and connect with each other. However, it is important to remember that social media can never be a replacement for real-world human connection.

It all begins with an idea.

It all begins with an idea.

How to talk to young men about mental health