How are you?

Whether you feel like you need support or are simply looking for ideas to improve your wellbeing - we can help you find what you’re looking for.

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I feel…

  • Calm and steady with minor mood fluctuations

  • Able to take things in stride

  • Consistent performance

  • Able to take feedback and adjust to changes of plans

  • Able to focus

  • Able to communicate effectively

  • Normal sleep patterns and appetite

Are you thriving?

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I feel…

  • Nervousness, sadness, increased mood fluctuations

  • Inconsistent performance

  • More easily overwhelmed or irritated

  • Increased need for control and difficulty adjusting to changes

  • Trouble eating or sleeping

  • Activities and relationships you used to enjoy seem less interesting or even stressful

  • Muscle tension, low energy, headaches

Are you surviving?

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I feel…

  • Exhaustion

  • Persistent fear, panic, anxiety, anger, pervasive sadness, hopelessness

  • Poor performance and difficulty making decisions or concentrating

  • Avoiding interactions with co-workers, family and friends

  • Fatigue, aches and pains

  • Restless, disturbed sleep

  • Self medicating with substances, food or other numbing activities

Are you struggling?

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I feel…

  • Disabling distress and loss of function

  • Panic attacks

  • Unable to fall or stay asleep

  • Thoughts of self-harm or suicide

  • Careless mistakes, an inability to focus

  • Feeling numb, lost or out of control

  • Withdrawal from relationships

  • Dependence on substances, food and other numbing activities to cope

Are you in a mental health crisis?

SECE Mind is not a crisis service.
If you think you may act on suicidal feelings or may seriously harm yourself, you need urgent medical help.
Mental health emergencies are serious, you're not wasting anyone's time.

If you (or someone you know) needs help, you can go to any hospital A&E department or call 999 and ask for an ambulance.
Visit our Crisis Help page

 
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Somewhere To Turn

Not sure where to begin or just want to discuss your situation and options?
Fill out our short form and one of our team will be in touch as soon as possible.

This is not a crisis service - We operate between 9am-5pm, Monday to Friday.

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Where To Start.

Not sure where to start? Join our ‘Somewhere To Turn’ online group…

Take a look