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Keep up to date!
SECE Mind charity updates and helpful blog posts about current mental health topics
London Southend Airport Charity Partnership
We are happy to announce that South East and Central Essex Mind has been chosen as the official charity partner for London Southend Airport as part of their Connecting Communities Commitment.
Talking to your children about scary world news
News is everywhere. In the digital age, it is no longer possible to control the news that we are exposed to, or to shield young people and children from upsetting information.
What you can do is help to minimise the negative impact it has.
Support us via Text Donate
You can now give a donation to South East and Central Essex Mind via your phone!
Text SMIND to 70085 to donate £5 to help fund our vital services
Coping with social anxiety after the easing of lockdown
The most recent change to coronavirus guidelines in England has led to a large-scale reopening, and the lifting of most of the measures that many of us had gradually become used to since March 2020. While, for some, this may be seen as a highly anticipated return to ‘normal’, for others, the loss of a predictable lockdown routine may provoke feelings of uneasiness and anxiety.
Developing healthier social media habits
Many of us rely on social media platforms to find and connect with each other. However, it is important to remember that social media can never be a replacement for real-world human connection.