Pause Box Collaboration
South East and Central Essex Mind have teamed up with National Mind to offer Pause.
Pause is a letterbox subscription service to help you carve out a monthly moment of me-time, a chance to put aside daily stresses and chores and to focus on your own wellbeing.
Sign up today!
What is Pause?
Pause is a subscription service designed to help you find a monthly moment of me-time. A chance to put aside daily stresses and chores and to focus on your own wellbeing. Every month, you’ll receive a Pause box through your letterbox, with ideas and activities that promote relaxation, creativity and reflection. Your monthly wellbeing box contains a different activity designed to encourage creativity, relaxation, a new skill – or simply to help you take some time out for a moment of calm.
How does it work?
For a donation of just £7.50 a month, National Mind will send you or a special someone a Pause box every month over the course of a year.
By using our link to subscribe to Pause you will be supporting our local services, as well as wider scale work of our national partners at Mind.
Sign up today via pauseformind.org.uk/secemind
Each box brings something unique and promotes improved personal wellbeing through activities that encourage relaxation, creativity, and reflection.
Your monthly donations will continue to help people experiencing mental health problems. You may cancel your donation at any time.
Pause is brought to you as a partnership between Mind, the mental health charity and South East and Central Essex Mind. By subscribing to Pause, you'll be supporting both locally and nationally. Thank you.